Breathwork is a form of therapy that involves conscious control of breathing to improve physical, mental, and emotional well-being. It can involve various techniques such as deep breathing, meditation, and visualization. The benefits of breathwork include stress reduction, improved focus and clarity, increased energy, enhanced emotional regulation, and improved immune function.
Gianni’s Transformation
Gianni, a practitioner, found peace and healing through music and Breathwork. Gianni’s life was once filled with the rhythm of
